This is from Soul Search last night LOL. Long live the chain.
edit: fuck my stupid face
catch my dude Jay pitting niggas with a chain. Pit Dogz on top.
clear the pit
Jay you are terrifying and look at fucking Kid Rock in the backgroud
Get the fuck off of B9 you nerds. You’re not Colin of Arabia and that’s a fucking bike chain. God, hardcore is full of such fucking herbs nowadays.
I repeat, FUCK YOU if you don’t love this band.
Fear Factory - Zero Signal
This is my favorite episode of P&R. SO funny!
(via sworn-to-fun)
I missed the gym yesterday, so I had to do an upper and lower body split. Did my 5’s week of squatting, then did good mornings with the SSB, high rep leg presses, close grip bench press, then some sled work. I am absolutely fucking exhausted.
I had a massive day at the gym on Sunday. I did a ton of volume, hit 195 for 15 reps on my max set on 5/3/1. Then did super wide grip benching for reps. Worked in the crazy bench with 40 kg’s in kettle bells. Then did some conditioning with axle clean and presses, front squats and rows. After that, I went and played 18 holes at Lake Vue golf course. That was a great fucking day, man. My upper body has gotten so fucking thick that my tank tops are all tight. I need to lose weight.
